AO: The Dog House
Beatdown Date: 08/27/2020
Q: Short Circuit
Pax: Forrest, Glory, Stark, Swirl
FNG: DOS
DR Pax:
Intro:
Warm up
The Thang:
Ultimate frisbee: teams of 3 v 3 – everytime a team would score everyone would do one of the following workouts. 30 mtn climbers / 20 shoulders taps/ 10ninjas / 10 squat jacks/ 20 jump lunges / 30 high knees / 5 burpees / 30 flutter kicks / 20!lbc / 30 American hammer
COT:
Yes
F3 Phoenix 