Ultimate Frisbee

AO: The Dog House
Beatdown Date: 08/27/2020
Q: Short Circuit
Pax: Forrest, Glory, Stark, Swirl
FNG: DOS
DR Pax:

Intro:
Warm up

The Thang:
Ultimate frisbee: teams of 3 v 3 – everytime a team would score everyone would do one of the following workouts. 30 mtn climbers / 20 shoulders taps/ 10ninjas / 10 squat jacks/ 20 jump lunges / 30 high knees / 5 burpees / 30 flutter kicks / 20!lbc / 30 American hammer

COT:
Yes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close