The Gauntlet of Stairs

AO: The Dog House
Beatdown Date: 09/02/2020
Q: Stark
Pax: Forrest, Glory, Sandbag, Short Circuit
FNG:
DR Pax:

Intro:
Quick warmup – 20 SSH 20 imperial walkers, Windmills, Al Gore, Alleluias

The Thang:
Start by running up the big stairs – Everyone pick their favorite exercise – we do one each step, building.
Round 1 – 5 of each exercise
Step 1 – Burpees
Step 2 – Burpees, Thread the needle
Step 3 – Burpees, Thread the needle, Smurf Jacks
Step 4 – Burpees, Thread the needle, Smurf Jacks, Merkins
Step 5 – Burpees, Thread the needle, Smurf Jacks , Merkins, Imperial walkers
Step 6 – Burpees, Thread the needle, Smurf Jacks, Merkins
Step 7 – Burpees, Thread the needle, Smurf Jacks
Step 8 – Burpees, Thread the needle
Step 9 – Burpees

Back to the top of the stairs, Indian Run applesauce around the park.

Round 2 – 10 of each exercise
Step 1 – Imperial Walkers
Step 2 – Imperial Walkers, Merkins
Step 3 – Imperial Walkers, Merkins, Smurf Jacks
Step 4 – Imperial Walkers, Merkins, Smurf Jacks, Thread The Needle
Step 5 – Imperial Walkers, Merkins, Smurf Jacks, Thread The Needle, Burpees
Step 6 – Imperial Walkers, Merkins, Smurf Jacks, Thread The Needle
Step 7 – Imperial Walkers, Merkins, Smurf Jacks
Step 8 – Imperial Walkers, Merkins,
Step 9 – Imperial Walkers
Step 10 – Imperial Walkers, Merkins, Smurf Jacks, Thread The Needle, Burpees

Mary
LBC x20, Rosilita x15, box cutters x15

COT:
Yes


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