Rude Awakening

AO: Splash Zone
Beatdown Date: 08/29/2020
Q: ATM
Pax: Billy Goat, Forrest, Glory, Gypsy, Rage, Sandbag, Short Circuit, Sparky
FNG: Van Winkled
DR Pax:

Intro:
Disclaimer

The Thang:
Good Morning
Motivator
Quad stretch
Abe Vogoda
Al Gore
ATM
Bear Crawl

2x
Impossible push-up
Jump Squat AMRAP
Pull-up AMRAP
Fire Drill

Suicides
Proud Mary
American Hammer

COT:
Prayer