Revenge of Ratatouille!

AO: The Furnace
Beatdown Date: 08/29/2020
Q: Chief
Pax: Focker, Panther, Ratatouille, Shock Collar, Spaetzle, Sweater Vest, Twinkle Toes, U-Haul
FNG:
DR Pax:

Intro:
It was time for a blast from the past!

The Thang:
WARM UP
May sound familiar…(just did these for iron pax challenge practice)
– Squats
– big boy sit-ups
– Merkins
– Mosey over to the circle for another blast from the past….

THE THANG
RATATOUILLE SIGHTING…IN A GOLF CART?!

Pax were stunned, happy, and maybe a little scared about what was in store.

Gym teacher meets golfer, Ratatouille, proceeded to use his mega phone and command the pax to get moving! It should be noted that Ratatouille remained in the golf cart to properly tell us the exercises he had planned.

Mosey to 56th street, stop at 3 different churches with pain stations involved, and then mosey back to the furnace. Ratatouille completed his golf cart led workout at the last church on the way back…by combining all of the previous workouts! OUCH!

After guiding us back to the furnace on his golf cart, Ratatouille said his good byes and we watched him drive away in the distance.

MARY
Plank-a-Rama for a minute at a time and gave pax a “break” in between with some WW2, LBCs, dead bugs, and flutter kicks. Twinkle Toes took us home with some American hammers!

COT:
Ended with COT and prayers for the pax, our families, and our community.

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