AO: The Royale
Beatdown Date: 09/01/2020
Q: Chief
Pax: Boots, C(L)ock Blocker, Ditka, Focker, Full House, Messy, Panther, Shock Collar, Sparkle, Sweater Vest, U-Haul, Zanjero
FNG:
DR Pax:
Intro:
Beautiful morning at the Royale! A lot to be grateful for today.
Unfortunately most music festivals were cancelled this year, so we are hosting F3 Phoenix 2020 Music Festival! We need a cooler name for next year.
Disclaimer given and were off!
The Thang:
WARM UP
– Grass grabbers IC x 20
– Monkey humpers IC x 15
– SSH IC until Pax we’re able to follow Q lead and finish together
THE THANG
The inaugural music festival included 4 stages…mosey to stage 1 for the first jam session!
Stage 1 – Calf raises for whole song and then squat when you hear a repeating word
Mosey to stage 2!
Stage 2 – Plank for whole song and then merkin when you hear repeating phrase. Lot of mumble chatter about this becoming the worst music festival ever!
Mosey to stage 3!
Stage 3 – Hill billy walkers for whole song and then execution squat when hear repeating phrase. More mumble chatter about pax asking for a refund of their music festival tickets! Too late, sorry
Mosey to stage 4!
Stage 4 – Air presses for whole song (I thought those would be a nice “break”…way wrong!) and burpee when hear repeating word. Confirmation from pax this was in fact the worst music festival ever
While pax thought it was over, the crowd started chanting for an encore so stage 4 band were so gracious to play one more song! On your 6 and flutter kicks for entire song with WW2 when hear repeating word
Mosey back to stage 1 to finish off the festival! Right side plank for half of the song and left side plank for 2nd half. FINALLY the worst (best?) music festival ever is done!
Pick up the 6 the entire workout!
COT:
Reminder that we all depend on each other to accelerate our fitness but also rely on each other’s support and encouragement in all aspects of our life. This becomes difficult if we aren’t there in person to support each other. Prayers for Sparkle’s family.
F3 Phoenix 