2020 IronPAX Challenge Week 0

AO: First Tree
Beatdown Date: 08/30/2020
Q: Billy Goat
Pax: ATM, Clearance Clarence, Freefall, Gypsy, Jake (from State Farm), Sandbag
FNG:
DR Pax:

Intro:
Quick warmup
Abe Vagotas
Quad pull through
Al Gores

The Thang:
4 rounds of:
50 air squats
40 big boi sit-ups
30 merkins
20 Bonnie Blairs
10 burpees
400 meter lap

COT:
Praise for leaving no man behind. Prayer for health and safety of families. Forgot to Count-o-Rama and Name-o-Rama😞

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