AO: First Tree
Beatdown Date: 08/25/2020
Q: Clearance Clarence
Pax: ATM, Billy Goat, Bootlegger, Crimson Hawk, Gypsy, Homer, OB, Python, Ryu, Sandbag, Six, Taz, Thor, Wolveriño
FNG: Freefall (Jordan), Beancounter (Brian)
DR Pax:
Intro:
Pidgeon Heads, Hallelujah, Side Straddle Hop, Arm Circles, Running Man, Side Leaners, Imperial Walkers, High Knees, Windmills, Calf Raisers
The Thang:
Iron Steppers (Iron Mikes), Knee Clap Merkins (Full Clap Merkins), Squats (Squat Jumps), Burps ( Burpees), Jog to First Tree (Sprint), Right Leg Squats (R One Leg Jump Squats), Jog Back (Sprint), Left Leg Squats (L One Leg Jump Squats), Jog to First Tree (Sprint), Knee Spider Merkins (Full Spider Merkins), Jog Back (Sprint), Mountain Climbers (Double Time), Knee ATM’s (Full ATM’s), Dying Roach, High Knees, Peter Parkers, LBC’s, Parker Peters, Freddy Mercury, American Hammer
COT:
Praise group getting together to help ATM, Pray we cherish every moment we have with our friends and loved ones.
