Because Sandbag is a Weasel!

AO: The Dog House
Beatdown Date: 08/26/2020
Q: Forrest
Pax: Rage, Sandbag, Short Circuit, Stark, Swirl
FNG:
DR Pax:

Intro:
Windmills
Imperial walkers
Squat tree huggers
Ray finkels
Hop x 5 then squat
Shoulder taps
Pretzels
Hallelujahs
Fozzie Arm circles
Mosey with blocks
Slow run wall to wall 50 yards
Slow cross step run wall to wall
Slow wide step run wall to wall
Sprint wall to wall

The Thang:
Curl hold with block 10 count per pax
Skull crusher hold 10 count per pax
Squat hold with block 10 count per pax
Canoe hold with block overhead 10 count per pax

Ladder on Auditorium steps

Repeat above with blocks 10 count per rep

MARY

Box cutters
Knee to elbow on each side
Leg kick outs leaning back on hands

30 merkins



COT:
Prayers for a brother who lost his wife.
Praises for additional income when Covid shut down a business.

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