AO: The Dog House
Beatdown Date: 08/19/2020
Pax: Forrest, Glory, Short Circuit, Stark, Swirl
Some other stuff too.
Mosey up to swings…
Swing rows, T-Merkins and bent over row squeezes (no weight). 10 reps x 2 sets on each exercise.
Mosey over to bench in front of steps…
Big boy sit-ups
Mosey to steps…
Suicide up the steps. Start at grass. Last rep is to the fence. Pick up 6.
Go back up for the top. Feet under fence. American hammer and reach arounds.
On the fence at top of hill.
Rows. Palms up and palms down.
Mosey to bottom of hill.
Sprint up and walk down x 4. In honor of the sad clown who ran hills #alone.
Mosey to steps. Put feet on steps.
Can’t remember… should have complete BB sooner.
Pray for health