High Roller

AO: First Tree
Beatdown Date: 08/23/2020
Q: Ryu
Pax: ATM, Billy Goat, Bootlegger, Clearance Clarence, Gypsy, Jake (from State Farm), Sandbag, Tipper
DR Pax:

my name is ryu, I am not a trained professional. You are here on your own free will. If something hurts don’t do it. Modify if needed.

The Thang:
Warm up- tree huggers, Hallalujas, lunges, run in place, Bogota.

Workout- throw dice 1-6 = exercise
1. Burpies
2. Murkins
3. Lbc
4. Squats
5. Side saddle hops
6. Big boy sit-ups
Throw dice again = count
Throw dice 3rd time = multiply
Exercise in either cadence, on my up/down or on your own the multiplied exercise.

Cool down-
Arm circles, pro tractor, Carolina dry docks, jump squats, imperial walkers.

Praise for pax helping atm remove fallen trees, prayers for neighborhood family who lost their mother/wife

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close