AO: First Tree
Beatdown Date: 08/23/2020
Q: Ryu
Pax: ATM, Billy Goat, Bootlegger, Clearance Clarence, Gypsy, Jake (from State Farm), Sandbag, Tipper
FNG:
DR Pax:
Intro:
my name is ryu, I am not a trained professional. You are here on your own free will. If something hurts don’t do it. Modify if needed.
The Thang:
Warm up- tree huggers, Hallalujas, lunges, run in place, Bogota.
Workout- throw dice 1-6 = exercise
1. Burpies
2. Murkins
3. Lbc
4. Squats
5. Side saddle hops
6. Big boy sit-ups
Throw dice again = count
Throw dice 3rd time = multiply
Exercise in either cadence, on my up/down or on your own the multiplied exercise.
Cool down-
Arm circles, pro tractor, Carolina dry docks, jump squats, imperial walkers.
COT:
Praise for pax helping atm remove fallen trees, prayers for neighborhood family who lost their mother/wife
F3 Phoenix 