AO: Splash Zone
Beatdown Date: 08/22/2020
Q: Glory
Pax: ATM, Billy Goat, Bootlegger, Forrest, Gypsy, Rage, Ryu, Sandbag, Short Circuit, Swirl
FNG: Sunrise
DR Pax:
Intro:
Upon arrival to AO, PAX discovered that it had been infiltrated by dozens upon dozens of young hooligans who had risen before dawn (or remained awake since dusk?) to watch the sunrise. Glory offered to step in to Q on behalf of ATM, who had planned on utilizing the occupied space.
Warm-up: Motivators from 8, 10 Burpees OYO, Squats x10(IC), Pulse Lunges x10(IC), Merkins x15(IC)
The Thang:
Mosey to the far East hill. Dora 1-2-3 (100 Merkins, 200 Squats, 300 LBC)
Mosey to zig-zig ramp.
Going up: increase squats by 5 at each switch back up to 25
Going down: decrease merkins at each switch back from 25
Mosey to West Side hill.
Hold it now (plank/squat), hit it (run up the hill and do squats/merkins)
FNG walks up and the PAX say, “lets give him some”
7’s on the hill- merkins at the bottom, burpees at the top
Mary: LBC, American Hammer, Flutter Kick, Dying Cockroach, Boat/Canoe
COT:
Prayers for family in the 1st tree community
Welcome to Sunrise (who had come to park to watch the sunrise with his classmates)
F3 Phoenix 