Green 19, Omaha

AO: Splash Zone
Beatdown Date: 08/22/2020
Q: Glory
Pax: ATM, Billy Goat, Bootlegger, Forrest, Gypsy, Rage, Ryu, Sandbag, Short Circuit, Swirl
FNG: Sunrise
DR Pax:

Upon arrival to AO, PAX discovered that it had been infiltrated by dozens upon dozens of young hooligans who had risen before dawn (or remained awake since dusk?) to watch the sunrise. Glory offered to step in to Q on behalf of ATM, who had planned on utilizing the occupied space.

Warm-up: Motivators from 8, 10 Burpees OYO, Squats x10(IC), Pulse Lunges x10(IC), Merkins x15(IC)

The Thang:
Mosey to the far East hill. Dora 1-2-3 (100 Merkins, 200 Squats, 300 LBC)
Mosey to zig-zig ramp.
Going up: increase squats by 5 at each switch back up to 25
Going down: decrease merkins at each switch back from 25
Mosey to West Side hill.
Hold it now (plank/squat), hit it (run up the hill and do squats/merkins)

FNG walks up and the PAX say, “lets give him some”
7’s on the hill- merkins at the bottom, burpees at the top

Mary: LBC, American Hammer, Flutter Kick, Dying Cockroach, Boat/Canoe

Prayers for family in the 1st tree community
Welcome to Sunrise (who had come to park to watch the sunrise with his classmates)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close