The Double

AO: First Tree
Beatdown Date: 08/12/2020
Q: Ryu
Pax: ATM, Billy Goat, Bootlegger, Crimson Hawk, Gypsy, Python, Sandbag, Slap Shot, Taz, Walter, Windy, Wolveriño
FNG:
DR Pax:

Intro:
We had Ryu and Taz with a dual Q

The Thang:
We warmed up with pushups sit ups LBCs Ryu Q’d the Warm up then switched Taz Q’d the main work out Q’d the main workout we sprinted and did burpees sit ups pushups LBCs and other exercises after we began run to the corners of the fields doing work out exercises at each one we did jump lunges
At the first corner squats at the second pushups at the third and jumping jacked at the fourth Ryu Q’d the cool down exercise

COT:
We prayed for the gift of these bodies and thanked God for F3

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