In a World of Coupons…

AO: North Shore
Beatdown Date: 08/20/2020
Q: Chief
Pax: Stu
FNG:
DR Pax:

Intro:
Beautiful morning in the zoom gloom! Amazing Arizona sunrise today. Time to push ourselves and get at least 1% better today…lets go!

The Thang:
WARM UP
– Grass grabbers IC x 15
– One legged SSH, each leg IC x 10
– Dead bug IC x 20

THE THANG
Since Iron Pax Challenge 2020 is around the corner…we might as well practice with some of their 2019 “material”!

Exercise #1: 10 min duration. Circuit of
– 10 burpees with jump over coupon
– 15 curls with coupon
– 20 squat thrusters with coupon
– 25 gas pumpers (reverse crunch)

Exercise #2 – wall sit-a-rama! 43 second regular wall sit X 3 (with 4.3 second break in between each)

Exercise #3 – Plank-a-rama! 4.3 second break in between each
– 43 second crouching tiger
– 43 second elbow plank
– 43 second high plank
– 43 second reverse plank

Exercise #4 – Repeat exercise #1 except for 8 minutes instead of 10

MARY
– Dead bug IC x 20
– WW2 IC x 15
– 60 second wall sit to finish strong!

COT:
We all need each other for motivation and accountability. A lot of gratitude for the commitment to helping each other get better!

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