Other park

AO: First Tree
Beatdown Date: 08/16/2020
Q: Sandbag
Pax: ATM, Billy Goat, Bootlegger, Gypsy, Jake (from State Farm), Ryu
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Warmup:
Abe Vigoda
Hillbillies
Plyo imperial walker
Overhead clap
Flutter
Hipsters
Lbc

The Thang:
Mosey to wall in parking lot.
– Reverse shoulder shrugs on wall.
– Quick feet on curb.
– Repeato

Mosey toward new park.
– Stop in grass before crossing Adora.
– Flutter kicks.
– All pax hold squat. Cross the road one at a time. Hold squat on other side.

Mosey to drain at new park. Grab rock.
– 21s curls
– Straight leg deadlifts
– Overhead tricep extension
– Lunges
– Lbc
– Flutter
– Rock on feet. American hammer touch opposite hand on each side
– Hold lbc. Touch hand on opposite ankle.
– Hold shoulder press. 10 count x 3.
– Shoulder press
– Put it all together. Deadlift to curl to press to overhead tricep extension. 8 count or something.

Mosey back toward flag.
– All pax hold plank. Cross the road one at a time. Hold squat on other side.

Stop at wall in parking lot.
– Wall jumps
– Reverse shrugs

Mosey to flag.

Mary:
– flutter
– Protractor
– Dollys
– Swimmers
– Penguins

COT:
Reach out to pax!