AO: First Tree
Beatdown Date: 08/18/2020
Q: Billy Goat
Pax: ATM, Bootlegger, Gypsy, Python, Ryu, Sandbag, Slap Shot, Six, Taz, Uno, Walter, Wolveriño
FNG:
DR Pax:
Intro:
Warm up
Tree huggers
Quad pull through
Abe Vagotas
Butt kickers
SSH
Squats
The Thang:
Spades- Merkins
Clubs- Jump squats
Diamonds- PAX call
Hearts- SSH
Aces- Burpees
Numbers under 5 get multiplied by next card
Mosey between each set
Extended Mary
Community Mary, all PAX call out favorite exercise
COT:
Praise for guys being out
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F3 Phoenix 