AO: The Dog House
Beatdown Date: 08/12/2020
Q: Glory
Pax: Forrest, Rage, Sandbag, Short Circuit, Stark
FNG:
DR Pax:
Intro:
Warm-up: SSH, Imperial Walkers, Hillbillies, Merkins
The Thang:
Yahtzee!
spin the wheel to select the exercise and roll the dice for the number of reps. exercises included burpees, squats, merkins, dry socks, crunches, lunges, SSH, etc
Played on the basketball court, jogging to the corners for each exercise.
Indian run outer loop. Stopped at the stairs for some super fun suicides. Mary back at the bb court included flutter kicks, big boy sit-ups, American hammers, dying cockroach (25 ea, IC)
COT:
Thanks be to God.
F3 Phoenix 