The Great Return

AO: North Shore
Beatdown Date: 08/13/2020
Q: Twinkle Toes
Pax: Chief, Focker, Lambert, Panther, Stu, Sweater Vest, Timber, U-Haul
FNG:
DR Pax:

Intro:
First time back after shoulder injury. Planks for finishing.

The Thang:
In 2x cadence counting 1, 2, 3,()
Warmup
– [ ] 20 side straddle hops, 10 imperial walkers, 10 windmills
– [ ] 1 min mosey
Arms
– [ ] 10 Carolina dry-docks, 10 merkins, 20 shoulder taps, recover, repeat 3x
– [ ] 1 min mosey
Legs
– [ ] 20 squat, 1 minute peoples chair, 10 Colby squats (4 count), recover, repeat 3x
– [ ] 1 min mosey
Back
– [ ] 20 Sweater Squats, 20 Fire Hydrants LthenR, 20 supermen, recover, repeat 2x
Abs
– [ ] 20 box cutters, 20 American hammers, recover, repeat 2x
– [ ] 2 minutes of WWII

COT:
Opportunity to share joys and concerns. I prayed out.

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