How many do we do

AO: The Dog House
Beatdown Date: 08/13/2020
Q: Stark
Pax: Forrest, Glory, Rage, Short Circuit, Swirl
FNG:
DR Pax:

Intro:
Quick warm up – SSH, Abe Begotas, overhead claps, faxio arm circles, SSH

The Thang:
Evolution of man BLIMPS – (Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats)
Partner up – Partner 1 to 1/2 court and back – while partner 2 does the exercise then switch. Bear Crawl first round, Lunge Walk 2nd round.

Pass the pill Indian Run. Indian run w/ brick..man in back runs up to the front w/ the “pill” and passes it backwards down the line. This continued to the hill.
Up the hill w/the pill. All pax hold a plan..1 man up the hill w/the brick and back down..pass it to the next guy…this continues untill all the pax have gone.

Continue back to the BB Court…final Evolution…Bunny Hops.

Finish out w/ some quick mary.

COT:
Done

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