AO: The Dog House
Beatdown Date: 08/11/2020
Q: Short Circuit
Pax: Forrest, Glory, Rage, Stark, Swirl
FNG:
DR Pax:
Intro:
Warm up – 15-20 reps: good mornings, windmills, pagodas, al gores, mtn climbers, plank jacks.
The Thang:
Ultimate frisbee game : two teams of 3ppl – Scoring is based on BLIMPS (10reps per letter), the team that gets scored on has to do the workout. First team to spell BLIMPS wins game. During game – Each time an offense team drops frisbee they have to do 2 merkins. Finish workout with a quick BLIMPS: each letter 5 reps with the S ending in a sprint. Do some Mary.
COT:
Yes
