AO: The Dog House
Beatdown Date: 08/05/2020
Q: Swirl
Pax: Forrest, Glory, Huggies, Poet, Sandbag, Short Circuit, Stark
FNG:
DR Pax:
Intro:
Great day to crawl around and get some fitness in.
Warm up: SSH, Lunges, arm circles, tree huggers, merkins, imp walkers
The Thang:
3x 25 meter jogs forward, back petal back.
Bear crawl on tight rope, Frog Walks, Alligator crawl, inch worm, squat walks, shoulder shrugs, merkins, dips, leg lifts, American Hammer
COT:
Family, Health
