Time to Crawl

AO: The Dog House
Beatdown Date: 08/05/2020
Q: Swirl
Pax: Forrest, Glory, Huggies, Poet, Sandbag, Short Circuit, Stark
DR Pax:

Great day to crawl around and get some fitness in.
Warm up: SSH, Lunges, arm circles, tree huggers, merkins, imp walkers

The Thang:
3x 25 meter jogs forward, back petal back.

Bear crawl on tight rope, Frog Walks, Alligator crawl, inch worm, squat walks, shoulder shrugs, merkins, dips, leg lifts, American Hammer

Family, Health

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close