First Friday #1

AO: First Tree
Beatdown Date: 08/07/2020
Q: Wolveriño
Pax: ATM, Billy Goat, Bootlegger, Glory, Rage, Ryu, Sandbag, Short Circuit, Swirl
FNG: Robson AKA Ottoman
DR Pax:

Intro:
Disclaimer. General details.

The Thang:
Q1: Short Circuit
Warmup
3 rounds: 20 thrusters and 1 min plank.

Ruck ~1 mile past toward school and south the last green space.

Q2: Billy Goat
3 rounds: burpees, lunges, curls, imperial walkers, Merkins, plank jacks. Squats.

Ruck ~1 mile East and North to park on Adora Blvd.

Q3: Glory
7s on hill. Merkins and Hallelujahs. Crawl Bear up hill and bear crawl down.
Smurf Jacks. Squats. Lunges. IC.

Ruck ~1 mile toward Constellation and W on Riggs. Stop at light at neighborhood entrance.

Q4: Wolveriño
Monkey Humpers. Pickle Pointers. Pick Pounders.

Ruck ~1 mile W on Riggs S on path and E at school back to community center.

Surprise Q5: Sandbag
Ruck press. Star jumpers. Mountain climbers. Flutter. Merkin. Ruck press. Smurf jacks. Flutter. Ruck press.

COT:
Areas for improvement? Then a little 2nd F with some cold ones!

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