AO: The Furnace
Beatdown Date: 08/08/2020
Q: Timber
Pax: Boots, Chief, Lambert, Papa Doc, Sherpa, Spaetzle, U-Haul, Wax Off, Samburu
FNG:
DR Pax:
Intro:
Warm-Up under the canopies:
20 x Hillbilly Walkers
20 x Imperial Walkers
15 x Sprinklers
15 x Grady Corn
20 x SSH
The Thang:
7 of Diamonds on the big field:
7 burpees (OYO), 14 flutter kicks (IC), 21 merkins (OYO), 28 squats (IC) and then back down again
Dora 1-2-3:
200 LBCs while partner runs the field from east to west and back
6 MoM
COT:
Prayer for pregnant Ms and Swirl’s family as they celebrate a new life and mourn the loss of another.
F3 Phoenix 