And Another One…

AO: First Tree
Beatdown Date: 08/09/2020
Q: Billy Goat
Pax: ATM, Bootlegger, Gypsy, Python, Ryu, Sandbag, Taz, Windy, Wolveriño
FNG: Matt Delgado- Jake (from State Farm)
DR Pax:

Intro:
Warm-up
Jog in place- 1 minute
Abe Vagotas
Tree huggers
Ray Finkles
Hill Billy’s
Burps
SSHs
LBCs

The Thang:
Sets of 20-15-10 first line of each and 15-10-5 for second line
C- Merkin
T-Merkin
L- Sumo squat
Jump squat
A- Big boy sit ups
Alternating foot taps feet at 90 degrees
S- Carolina dry docks
Hallelujahs
P- Plank hold 1:30, 1:00, :30
Plank taps

Mary
Flutter kick-C
E2K-C
V-ups
Protractor
Freddy Mercury’s-C

COT:
Praise for guys coming out, shirt pre-order live tomorrow. Prayer for Clearance’s family.

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