Suicide (ladder) BLIMPS

AO: The Dog House
Beatdown Date: 08/04/2020
Q: Short Circuit
Pax: Forrest, Glory, Rage, Swirl
DR Pax:

Warm- up: (20-25 reps) good morning, windmills, AL Gore with a squat, front lunge with a twist L/R.

The Thang:
BLIMPS with suicides (ladder): set 4 markers to perform each exercise at each marker in a ladder format. Burpees 5x, Legs 10x (back lunges in a squat position), Imperior Walkers 20x, Mtn climbers 20x, Plank Jacks 30x, Squat 40x, finish thang with ladder up and reverse down up the hill. Mary: Freddie Mercury, LBC, Dying big, Superman and cobra Stretch.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close