Suicide (ladder) BLIMPS

AO: The Dog House
Beatdown Date: 08/04/2020
Q: Short Circuit
Pax: Forrest, Glory, Rage, Swirl
FNG:
DR Pax:

Intro:
Warm- up: (20-25 reps) good morning, windmills, AL Gore with a squat, front lunge with a twist L/R.

The Thang:
BLIMPS with suicides (ladder): set 4 markers to perform each exercise at each marker in a ladder format. Burpees 5x, Legs 10x (back lunges in a squat position), Imperior Walkers 20x, Mtn climbers 20x, Plank Jacks 30x, Squat 40x, finish thang with ladder up and reverse down up the hill. Mary: Freddie Mercury, LBC, Dying big, Superman and cobra Stretch.

COT:
Amen

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