Make it a Goodyear!

AO: First Tree
Beatdown Date: 08/02/2020
Q: Billy Goat
Pax: ATM, Bootlegger, Clearance Clarence, Forrest, Gypsy, Ryu, Sandbag, Six, Swirl, Windy
FNG:
DR Pax:

Intro:
Quick stretch with some Abe Vagotas, SSH, Tree Huggers, Arm Circles and Merkins

The Thang:
BLIMPS

Burpees-20, 15, 10, 5 then run to the end of the field and back, pick up the six.
Lunge walk- End of field x 2, 10 in Cadence x 2
Imperial Walkers- End of field x 2, 10 in Cadence x 2
Merkins- 20, 15, 10, 5
Plank Jacks- 20, 15, 10, 5 in cadence
Squats- 20 Tempo, 15 Jump, 10 Tempo, 5 Jump

COT:
Mary- 15-C Hello Dolly as requested by Windy, 15-C LBC as requested by Bootlegger, 15-C Pickle Pointers as requested by Gypsy, 15-C Dying Cockroaches

Praise for people coming out on Saturday, prayer for the start of the school year.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close