Finally Getting Some Respect

AO: The Furnace
Beatdown Date: 07/22/2020
Q: Sweater Vest
Pax: C(L)ock Blocker, Sherpa, Spaetzle, T-Bone, Timber, Toy Hauler, U-Haul, Short Skirt
FNG: Toy Hauler
DR Pax:

Intro:
Disclaimers and the a brief mossy to the grass area. Warm-up included Motivators x10, Squats x25, Merkins x25, WWII x25, and Peter Parker’s x25 … then rinse and repeat ….

The Thang:
Indian run around Arcadia Park, with a brief stop at Focker Hill for some 11’s. Burpees at the bottom of the hill and Squats at the top. Then we mossied to the 38th parallel for some addition work. We played a game of chance – Diamond pushups for Aces, dips for Spades, hand release merkins for Hearts, and Lunges for Clubs. We went through most of the deck – starting w the oldest and working our way down. We ended with 6 minutes of Mary going around the circle.

COT:
Asked God for peace and help in getting through these difficult times

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