AO: Splash Zone
Beatdown Date: 08/01/2020
Q: Glory
Pax: ATM, Billy Goat, Bootlegger, Clearance Clarence, Forrest, Gypsy, Rage, Ryu, Sandbag, Short Circuit, Sparky, Stark, Swirl, Windy
FNG:
DR Pax:
Intro:
15 PAX converged for a delightful morning beat down. Warm up was slaughter starter and motivator
The Thang:
Get in a circle, jerks! (Ring of fire)
All exercises were done in large circle with various movements as a group around until Q yelled to stop. Entire group would then perform static holds or AYG as PAX completed 5x called exercise
Evolutions included bear crawls, crab walks, lunges, and buttkickers
Exercises included merkins, burpees, pendulums, pulse lunges, squats, curls, presses, boat/canoes, BBSU, over head claps
Holds/AYG included planks, crab hold, coupon over head, curl hold, smurf jacks, SSH
Burned it out with suicide ladder and merkins
COT:
No announcements, prayer
