Penultimate Workout Dude!

AO: Flagstaff
Beatdown Date: 07/28/2020
Q: Focker
Pax: Panther
DR Pax:

Warmarama: all in cadence, 25 mountain climbers, 25 hillbillies, 25 windmills, and 25 arm circles front/back. Mosey to parking lot.

The Thang:
15 parking space shuffles, mosey back to flag, 4 sets of 25 Lunges count on R leg, 25 Merkins, 25 WW2, 25 Squats. Between sets alternate running around the square and sets of parking lot shuffling! Panther complains it was too much legs and not enough arms.

Mary: 20 American Hammers on the Arbour Day bench. Cool down mosey. Countarama, namearama. Prayers! Coffeeteria

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close