Penultimate Workout Dude!

AO: Flagstaff
Beatdown Date: 07/28/2020
Q: Focker
Pax: Panther
FNG:
DR Pax:

Intro:
Warmarama: all in cadence, 25 mountain climbers, 25 hillbillies, 25 windmills, and 25 arm circles front/back. Mosey to parking lot.

The Thang:
15 parking space shuffles, mosey back to flag, 4 sets of 25 Lunges count on R leg, 25 Merkins, 25 WW2, 25 Squats. Between sets alternate running around the square and sets of parking lot shuffling! Panther complains it was too much legs and not enough arms.

COT:
Mary: 20 American Hammers on the Arbour Day bench. Cool down mosey. Countarama, namearama. Prayers! Coffeeteria

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