AO: North Shore
Beatdown Date: 07/30/2020
Q: Messy
Pax: Chief, Ditka, Stu
FNG:
DR Pax:
Intro:
Disclaimer
A football-referenced Q brought to you by Messy (probably the least knowledgeable when it comes to football): Provide the PAX an idea of how little I know about football.
Warm up!
25x Side Straddle Hop IC
~Stretch arms~
15x Squats IC
~Stretch legs~
15x Mountain Climbers IC
~Touch your toes~
15x Imperial Walkers
10x Side to side jumping squats
10x Burpees
10x Squats with basketball shoot
The Thang:
– Speed Training
9 sets of running (25 seconds to run x 5 seconds to rest)
– Apparently there’s a football team named the Bears? Glad to have @Ditka out with us today. Idk how good the team is but I know a good bear crawl will be good for us.
Bear crawl to the tables!
– How many NFL teams are there?
Yes, 32! The number of squat box jumps we will do on my call.
– Lastly I found out about our @Chief’s favorite team: The Kansas City Chiefs. Time to finish strong with an Indian run! Last man to do 5 merkins and catch up.
– Cool Down!
~Stretch arms~
~Stretch legs~
~Touch your toes~
COT:
“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.”
—Winnie the Pooh
Take a moment to appreciate those moments/things/people that you may not on a daily basis. Slow down to enjoy the time of being alive and have a balance between passively appreciating the time we have and actively making an impact and change to those around you.
Messy.
F3 Phoenix 