First Tree

AO: First Tree
Beatdown Date: 07/28/2020
Q: Clearance Clarence
Pax: ATM, Billy Goat, Bootlegger, Lex, OB, Pothole, Ryu, Sandbag, Slap Shot, Six, Tipper, Uno, Walter, Windy, Wolveriño
FNG: Ben (Sparky)
DR Pax:

Intro:
Warmup (Seal Claps, High Knees, Arm Circles, Kick Toe Touch, Hallelujas, Butt Kickers, Al Gores, Chinook Squats, T Jacks)

The Thang:
FIRST TREE (Fire Drill, Iron Mikes, Rockette Hillbillies, Sixty Second Arm Circles, T Jacks, Tuck Jumps, Reverse Lunges, E2K, Elevens (high knees, Merkins)

Repeat, do squats in lieu of merkins on Elevens.

COT:
17 PAX, Pray we keep coming together and growing stronger!

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