The Big Nasty

AO: First Tree
Beatdown Date: 07/26/2020
Q: ATM
Pax: Billy Goat, Bootlegger, Clearance Clarence, OB, Pothole, Ryu, Sandbag, Six
FNG:
DR Pax:

Intro:
Side Straddle Hop, Al Gore, Abe Vegoda, Cherry Pickers, Moroccan Nightclub

The Thang:
10/8/6/6 Pull-ups, Box Jumps, Egyptian Mericans, one-legged squats, Decline Mericans, Burpees (50 yard sprint in between sets)
Sally – Merican style
Mary

COT:

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