AO: The Royale
Beatdown Date: 07/28/2020
Q: C(L)ock Blocker
Pax: Chirp, Ditka, Shock Collar, Stu, Timber, U-Haul, Full House, Toy Hauler
The traditional disclaimer was given, not just for the fitness, but for crying out loud look out for ants!! Mosey out to the middle of the field circle up. Start easy. 10x Imperial Walkers, 10x Windmills. Turn it up. 20x little arm circles forward, 20x little back, 20x big forward, 20x big backward, 20x iron cross, 20x cherry pickers, 20x overhead claps. Finish getting warm with an indian run around the park!
Line up on the field and partner up. This is C(L)ock’s camptown races but Royale style. One partner to bear craw down field while the other runs to the far side, all the way back to the start, and then back out to the partner now midway down field. Partner one then continues to bear crawl while the other partner does the same run. Continue until hit the end of the filed. Did I mention look out for ants!! The good news is that any ant encounters came with an automatic 10-yard advance. Once down field, went back with lunges (same pattern as bear crawls), then bunny hops forward, then bunny hops backwards. Interesting strategy involved with the bunny hops backwards!
We ended slightly early because we wanted to name our FNG (Biebs). He did a great job and really happy to have him. Guys come and go, but I’m quite sure Biebs will be back. He’s cut perfectly for the PAX! Prayer intentions for Toy Haulers friend with cancer and the Swirls new baby. Speaking of Swirl, announced that there is a meal train sign up for he and his wife’s new baby. Sign up now and lets get him at least a couple of weeks worth of free dinners!! 🙂
AO: The Royale