Wolveriño’s Introduction to First Tree

AO: First Tree
Beatdown Date: 07/23/2020
Q: Wolveriño
Pax: ATM, Billy Goat, Bolt, Bond, Bootlegger, Clearance Clarence, Crimson Hawk, Hawkeye, Lex, Pothole, Python, Ryu, Sandbag, Slap Shot, Taz, Walter, Wideout, Windy
FNG:
DR Pax:

Intro:
Great showing from the PAX on a cool Summer evening. We briefly reviewed the F3 cadence sequence; be loud fella’s!

The Thang:
W/U
10x (In Cadence)
Abe Viggodas
Grass Grabbers
Copperhead Squats
Copperhead Push-ups
Mountain Climbers
Super-Mans
American Hammers
Monkey Humpers

Moved immediately to a string of pears mosey with 4 stops of the following:
10x (In Cadence)
Squats
Merkins
Big Boy Sit-Ups

Back circled round the flags, we closed with:
Arm-o-Rama (All done in cadence)
Atomic Burpees (20 OYO)

COT:
I’m always appreciative of the opportunity to lead a group of men who are actively trying to improve their lives and communities. Keep up the good work men!

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