AO: Splash Zone
Beatdown Date: 07/25/2020
Q: Billy Goat
Pax: ATM, Forrest, Glory, Grandmas Boy, Poet, Rage, Sandbag, Short Circuit, Stark, Swirl, Windy
DR Pax:

Warm up


Good Mornings
Overhead Claps
Abe Vagotas
Tree Huggers

Tappy Taps
Incline wide grip Merkin
Mosey up hill

The Thang:
50- SSH- C
25- LBCs- C
Lunge walk down stairs
Stairway to Seven- Burpee, incline push-up, run up hill, squat at top (1-7)
Dying cockroach
Bunny hops up hill- hold plank
Squat Jump/Walk down
Side crunch
Bear Crawl up- hold plank
Imperial Walker down
Mountain Merkins-C

Time check-if time Mosey up path to top off hill for repeat.

25- SSH- C
15- LBCs- C
Mosey/Lunge Walk back to hill

Bunny hops up hill
Squat jump/walk down hill
Bear crawl up hill
Crawl bear down hill

Mosey to Circle of Trust


Freddy Mercury’s
American Hammers

Praise for new members to First Tree. Prayer for safety throughout the week.

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