GOAT TIME

AO: Splash Zone
Beatdown Date: 07/25/2020
Q: Billy Goat
Pax: ATM, Forrest, Glory, Grandmas Boy, Poet, Rage, Sandbag, Short Circuit, Stark, Swirl, Windy
FNG:
DR Pax:

Intro:
Warm up

GOAT TIME

Good Mornings
Overhead Claps
Abe Vagotas
Tree Huggers

Tappy Taps
Incline wide grip Merkin
Mosey up hill
E2K


The Thang:
50- SSH- C
25- LBCs- C
Lunge walk down stairs
Stairway to Seven- Burpee, incline push-up, run up hill, squat at top (1-7)
Dying cockroach
Bunny hops up hill- hold plank
Squat Jump/Walk down
Side crunch
Bear Crawl up- hold plank
Imperial Walker down
Mountain Merkins-C

Time check-if time Mosey up path to top off hill for repeat.

25- SSH- C
15- LBCs- C
Mosey/Lunge Walk back to hill

Bunny hops up hill
Squat jump/walk down hill
Bear crawl up hill
Crawl bear down hill

Mosey to Circle of Trust

COT:
Mary

Freddy Mercury’s
American Hammers

Praise for new members to First Tree. Prayer for safety throughout the week.

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