Trail and Error

AO: The Dog House
Beatdown Date: 07/23/2020
Q: Swirl
Pax: Glory, Short Circuit
FNG:
DR Pax:

Intro:
Nice cool wheater and some testing of new exercise really make for a fun morning.

Warm up: SSH, Squats, Merkins, IW, HW, tree huggers, rear lunges

The Thang:
SHENANIGANS!
Tight Rope Bear Crawl 25m, Squats,
Inch worm 25m, Dips,
squat shuffle 25m, Archer Pushups,
Tight Rope Bear Crawl 25m, Squat Lunge, Dips
Elavated Shoulder shrugs off the ledge, leg lifts w/extra (repeat for 3 sets)
LBC & American Hammers

COT:
Family, Forrest, health & Safety

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