AO: Flagstaff
Beatdown Date: 07/23/2020
Q: Focker
Pax: Panther
FNG:
DR Pax:
Intro:
Warmarama: in cadence, 15 Michael Phelps, 15 windmills, 20 iron crosses, 20 overhead arm claps, 20 arm circles forward/backward. Mosey to parking lot.
The Thang:
Run parking space squares, run forward/side shuffle/ backward/ side shuffle x 20, mosey to town square, 15 in cadence step ups, 20 bunny hops up/down square steps, Mose back to flag at Wheeler; bear crawl forward and do 10 burpees then side/backward/side around 10 yard square with Countdown of burpees at corners until one; Do Second set of squares doing Crabwalk and WW2’s. Mosey back around town square with karaoke, high knee skipping, backward shuffle, run, karaoke again, and high knee skipping. Back to flag, 15 burpees.
COT:
Countarama, namearama. Prayed for families of Jeffrey A. Coffin, Ned Lee, Eric J. Lindstrom, Jeffrey L Wright, Richard D Hulse, and Marvin B Adkins.
