Around The World

AO: The Dog House
Beatdown Date: 07/22/2020
Q: Glory
Pax: Huggies, Rage, Sandbag, Short Circuit, Swirl
DR Pax:

Warm up:
Motivator from 8
Slow, low squat x20
Pulsing Lunge x20 each leg
Merkins x15

The Thang:
Mosey to basketball court and grab some coupons. One PAX to circle court as timer, others AMRAP specific exercise

Round One: Farmer Carry Jugs
Round Two: Karaoke
Round Three: Sprints
Round Four: High Knees/Butt Kickers
Round Five: Bear Crawl/Crab Walk

Curls, Rows, Press, Pushups, Squats, Lunges, Hillbillies, Peter Parker’s, Flutterkicks, Burpees, American Hammers, BBSU, LBC, Squatting Tree Huggers, Freddie Mercury

Convergence at Gilbert Regional on Saturday, prayers for Forrest as he recovers.

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