Around The World

AO: The Dog House
Beatdown Date: 07/22/2020
Q: Glory
Pax: Huggies, Rage, Sandbag, Short Circuit, Swirl
FNG:
DR Pax:

Intro:
Warm up:
Motivator from 8
Slow, low squat x20
Pulsing Lunge x20 each leg
Merkins x15

The Thang:
Mosey to basketball court and grab some coupons. One PAX to circle court as timer, others AMRAP specific exercise

Round One: Farmer Carry Jugs
Round Two: Karaoke
Round Three: Sprints
Round Four: High Knees/Butt Kickers
Round Five: Bear Crawl/Crab Walk

Curls, Rows, Press, Pushups, Squats, Lunges, Hillbillies, Peter Parker’s, Flutterkicks, Burpees, American Hammers, BBSU, LBC, Squatting Tree Huggers, Freddie Mercury



COT:
Convergence at Gilbert Regional on Saturday, prayers for Forrest as he recovers.

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