Timed

AO: The Dog House
Beatdown Date: 07/14/2020
Q: Short Circuit
Pax: Forrest
FNG:
DR Pax:

Intro:
Warm up: (cadence) 15-20 reps Jumping Jacks, Butt Kicks, High Knee Skips, Squats
Reverse Lunges, Walkouts with Shoulder Taps, Pushups, Mountain Climbers

The Thang:
– Each exercise for 1min x 4 ROUND 1: Star Jumps, Plank Shoulder Taps
Squat Jacks

– Each exercise for 1min x 4
ROUND 2: Pushups, Back Extensions,
Moguls

– Each exercise for 1min x 3
Round 3 : Lateral Hops, Climbing Planks
Incline Burpees
– End with Mary : Flutter kicks, LBC, angles , Freddie Mercury

COT:
Yes

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