Picking Up the Fartsack Q

AO: The Dog House
Beatdown Date: 07/15/2020
Q: Sandbag
Pax: Forrest, Glory, Huggies, Short Circuit, Swirl
FNG:
DR Pax:

Intro:
6:01. No Q. Check watch. Q text for backup.

The Thang:
WU:
Idk we did some stuff YHC made up on the fly. SSH. Calf raises (maybe). Overhead clap. Jump rope for 1 min. More SSH.

Walk to steps.
Impossible Merkin. 45 second down and 45 second back up.
20 Ierkins.

Impossible Squat. Same time above.
1 leg pickle pointer. 10 each leg.
15 Ierkins.

Impossible dip. Same time above.
20 dips.
10 Ierkins
1 leg pickle pointer. 5 Each leg.

1 leg squats.
Mountain climbers.
Quick feet on step. 1 min.
Mountain climbers.
Quick feet 45 secs.

Some back pedal to stairs and 1 leg squats.
Probably some other stuff too.

Mary:
Flutter Supermans.
Penguins.


COT:
Swirl’s FIL. Everyone’s health.