Make it Hard

AO: First Tree
Beatdown Date: 07/19/2020
Q: Clearance Clarence
Pax: ATM, Billy Goat, Bolt, Bootlegger, Ryu, Sandbag, Tipper, Windy, Taz, Python, Wolveriño, Pothole
FNG: Bond (Daniel Chambers)
DR Pax:

Intro:
March in Place (or Jog) Bat Wings March and Tricep Extension Seal Claps March and Curl Overhead Claps Inchworm The Boxer

The Thang:
Partner Work, take turns running and doing… Clerkins 50 Surrenders 100 Tuck Jumps 200 11s Iron Mike (Jump Lunges)/ Merkins 11s Star Jacks / Should Tap 3 Point Plank Rotation Peter Parkers Mountain Climbers Parker Peters Non-alternative Shoulder Tap from KNEES Plank Jacks Tempo Leg Lifts Sprinter Situps Flutter Kick


COT:
Lord keep us coming together, help us grow stronger together, and help Wolveriño with his new job and settling out here (moved from TX).