Make it Hard

AO: First Tree
Beatdown Date: 07/19/2020
Q: Clearance Clarence
Pax: ATM, Billy Goat, Bolt, Bootlegger, Ryu, Sandbag, Tipper, Windy, Taz, Python, Wolveriño, Pothole
FNG: Bond (Daniel Chambers)
DR Pax:

March in Place (or Jog) Bat Wings March and Tricep Extension Seal Claps March and Curl Overhead Claps Inchworm The Boxer

The Thang:
Partner Work, take turns running and doing… Clerkins 50 Surrenders 100 Tuck Jumps 200 11s Iron Mike (Jump Lunges)/ Merkins 11s Star Jacks / Should Tap 3 Point Plank Rotation Peter Parkers Mountain Climbers Parker Peters Non-alternative Shoulder Tap from KNEES Plank Jacks Tempo Leg Lifts Sprinter Situps Flutter Kick

Lord keep us coming together, help us grow stronger together, and help Wolveriño with his new job and settling out here (moved from TX).

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