Bringing the Heat 2

AO: First Tree
Beatdown Date: 07/16/0020
Q: Billy Goat
Pax: Bootlegger, Crimson Hawk, Lex, Ryu, Sandbag, Slap Shot, Walter, Wideout, Windy
FNG: Kevin- Pothole, Zach- Breezy
DR Pax: ATM- Cali trip

Intro:
Easy stretch

The Thang:
Tabata style- 8 rounds of 20 seconds on 10 second rest with a minute between sets.

Set 1- Burpees
Set 2- Squat down, jump on my up
Set 3- Peter Parker Merkin
Set 4- Side to side/front to back jumps
Set 5- Carolina Dry Docks
Set 6- Sumo squats, jump OMU
Set 7- Plank
Set 8- Something good I’m sure…can’t remember cause I made up the whole workout on the fly…

COT:
Mary

25- Dying cockroach in cadence
25- OYO LBCs

Prayers for healing in Pothole’s life. Lost his wife to breast cancer last year.
Adding new Saturday workout to the schedule.

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