AO: Flagstaff
Beatdown Date: 12/30/1899
Q: Focker
Pax: Panther, RoadRash
FNG:
DR Pax:
Intro:
Warmarama: In cadence 15 Windmills, 15 Hill Billies, 5 quad stretches each leg, 20 forward arm circles, 20 backward arm circles, 20 Iron Crosses. Mosey to busiest corner of park.
The Thang:
From the SE corner of park start with 20 Monkey Humpers, then Bearcrawl to SW corner of park (uphill/ 200 yards); 20 big boy sit-ups, then Inch Worms with complete standup to NW corner of park (200 yards), then 25 Merkins; Crabwalk to NE corner of park (200 yards), 20 Smurf Jacks; Duckwalk back to SE corner (went half way, then Karaoked rest of way); 20 more Monkey Humpers! Mosey to central square, hops up and down steps in square, mosey back to Wheeler Park F3 Sign!!!
COT:
Countarama, Namearama! Prayers all around mentioning many items from last nights 3rd F gathering! Sent @Rash off to Yellowstone fun with family for a few weeks. Catch him back for last few Flagstaff BDs!!!
F3 Phoenix 