Flagstaff 11’s

AO: Flagstaff
Beatdown Date: 07/11/2020
Q: Panther
Pax: Focker
FNG:
DR Pax:

Intro:
Warmarama: all in cadence, 25 SSH, 25 Windmills, 25 Imperial Walkers, 25 Plank Jacks and a mosey around the park.

The Thang:
Sets of 11’s:
Kick-throughs, shoulder taps
Merkins, WW2s
Diamond merkins, Apollo oh-nos
Mile run
Pyramids of Kobe squats counting by fives up to 20 and back down to 5 with 30 sec planks in between.

Mary
Freddy merc’s
Lbcs
Alphabet soup
Mile
Odin hops down and up stairs

COT:
Countarama, namearama! Off to Coffeeteria at Matador Roasters for cold brew. Starbucks for breakfast sandwiches and other snacks. Great Q by @Panther.

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