Flagstaff 11’s

AO: Flagstaff
Beatdown Date: 07/11/2020
Q: Panther
Pax: Focker
DR Pax:

Warmarama: all in cadence, 25 SSH, 25 Windmills, 25 Imperial Walkers, 25 Plank Jacks and a mosey around the park.

The Thang:
Sets of 11’s:
Kick-throughs, shoulder taps
Merkins, WW2s
Diamond merkins, Apollo oh-nos
Mile run
Pyramids of Kobe squats counting by fives up to 20 and back down to 5 with 30 sec planks in between.

Freddy merc’s
Alphabet soup
Odin hops down and up stairs

Countarama, namearama! Off to Coffeeteria at Matador Roasters for cold brew. Starbucks for breakfast sandwiches and other snacks. Great Q by @Panther.

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