Beatdown Date: 07/11/2020
Warmarama: all in cadence, 25 SSH, 25 Windmills, 25 Imperial Walkers, 25 Plank Jacks and a mosey around the park.
Sets of 11’s:
Kick-throughs, shoulder taps
Diamond merkins, Apollo oh-nos
Pyramids of Kobe squats counting by fives up to 20 and back down to 5 with 30 sec planks in between.
Odin hops down and up stairs
Countarama, namearama! Off to Coffeeteria at Matador Roasters for cold brew. Starbucks for breakfast sandwiches and other snacks. Great Q by @Panther.