CSAUP Cool Down

AO: The Dog House
Beatdown Date: 07/11/2020
Q: Glory
Pax: Forrest, Rage, Sandbag, Short Circuit
DR Pax:

QIC felt left out from the previous night’s CSAUP rucking beatdown, so he took it easy on the boys.
Slaughter Starter – 10 burpees OYO
Good mornings
LBAC, shudder pretzels, hallelujahs
Imperial Walkers, hillbillies
Squats, lunges

The Thang:
Mosey to the small hill (10 yard with a light grade)

7’s – pushups at bottom, crawl bear up, hallelujahs at the top, crab walk down

11’s – squats at the bottom, back peddle up, smurfjacks at the top, mosey down

21’s American Hammers at the bottom, bear crawl up, LBC at the top, mosey down

Keep on keep in’ on

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