CSAUP Cool Down

AO: The Dog House
Beatdown Date: 07/11/2020
Q: Glory
Pax: Forrest, Rage, Sandbag, Short Circuit
FNG:
DR Pax:

Intro:
QIC felt left out from the previous night’s CSAUP rucking beatdown, so he took it easy on the boys.
Slaughter Starter – 10 burpees OYO
Good mornings
LBAC, shudder pretzels, hallelujahs
Imperial Walkers, hillbillies
Squats, lunges

The Thang:
Mosey to the small hill (10 yard with a light grade)

7’s – pushups at bottom, crawl bear up, hallelujahs at the top, crab walk down

11’s – squats at the bottom, back peddle up, smurfjacks at the top, mosey down

21’s American Hammers at the bottom, bear crawl up, LBC at the top, mosey down

COT:
Keep on keep in’ on

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