Bringing the Heat

AO: First Tree
Beatdown Date: 07/12/0020
Q: Billy Goat
Pax: ATM, Bootlegger, Clearance Clarence, Grills, Pee Wee, Ryu, Sandbag
FNG:
DR Pax:

Intro:
Warm up with 12 each of:
Tappy Taps-C
Abe Vagotas-C
Quad pulls-C
Tree Huggers-C
Tricep pulls-C
SSH-C

The Thang:
Tabata style 8 sets of 20 seconds on, 10 second rest:

Burpees
Lunges
Carolina Dry Docks
Jump squats
Egyptian Merkins
Smurf Jacks
Superman Flutters
Plank

COT:
Praise- Friday night event, guys coming out in the heat.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close