Bringing the Heat

AO: First Tree
Beatdown Date: 07/12/0020
Q: Billy Goat
Pax: ATM, Bootlegger, Clearance Clarence, Grills, Pee Wee, Ryu, Sandbag
DR Pax:

Warm up with 12 each of:
Tappy Taps-C
Abe Vagotas-C
Quad pulls-C
Tree Huggers-C
Tricep pulls-C

The Thang:
Tabata style 8 sets of 20 seconds on, 10 second rest:

Carolina Dry Docks
Jump squats
Egyptian Merkins
Smurf Jacks
Superman Flutters

Praise- Friday night event, guys coming out in the heat.

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