Bringing the Heat

AO: First Tree
Beatdown Date: 07/12/0020
Q: Billy Goat
Pax: ATM, Bootlegger, Clearance Clarence, Grills, Pee Wee, Ryu, Sandbag
FNG:
DR Pax:

Intro:
Warm up with 12 each of:
Tappy Taps-C
Abe Vagotas-C
Quad pulls-C
Tree Huggers-C
Tricep pulls-C
SSH-C

The Thang:
Tabata style 8 sets of 20 seconds on, 10 second rest:

Burpees
Lunges
Carolina Dry Docks
Jump squats
Egyptian Merkins
Smurf Jacks
Superman Flutters
Plank

COT:
Praise- Friday night event, guys coming out in the heat.