There is only one:……s..t..u

AO: North Shore
Beatdown Date: 07/09/2020
Q: Stu
Pax: Focker, Lambert, Longboard, Messy, Odin, Panther, Timber, U-Haul
FNG: Sprinkle Toes
DR Pax:

Intro:
“Rumor has it” we had some really smart people in this PAX…
6 minute mosey and brain exercise:
“How many names are there that are composed of consecutive letters in the alphabet?“

Warm-Up: Motivators, Arm medley, Butt Kicks



The Thang:

2 minute Run
“Rumor has it” mountain climbers/hand release merkins
2 minute Run
“21’s” Side-Straddle Hops, Lunges, Merkins, WW2’s 21-18-15-12-9-6-3
Fire Hydrants (1, Stu, 3, 4, 5…….15) x Stu (Right and Left side)
Mary (Bicycles, Odin’s thing)


COT:

Hats off to @Sherpa for his powerful COT message from yesterday, hats off to Longboard who participated at 3:00 am Hawaiin time, great to have Odin with us, great to have our new Flagstaff AO on line, welcome to FNG: sprinkle toes!

Great job today!!

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