Lunch at the Top

AO: The Dog House
Beatdown Date: 07/07/2020
Q: Swirl
Pax: Forrest, Poet, Short Circuit, Stark
FNG:
DR Pax:

Intro:
Did you say Lunges or lunch? How will you do the Gauntlet lol. It’s hot out here so stay hydrated and be careful when laying on the concrete.
Warm up: SSH, Imperial walkers, Al Gore, HHW, Merkins, Squats

The Thang:
R1 – Dips, Merkins Lunge up hill, calf raises, meekins down the steps starting at 10, decrease 1 every step.
R2 – lunge up hill, calf raises, plank Jack’s down the steps 10x, -1 every step going down.
R2 – lunge up hill, calf raises, wide arm merkins down 5 steps then diamond merkins down 5 steps.
R3 – Squat & lunges, light jog backwards up the hill
Mary’s Gauntlet – lbc, Flutter kicks (FK), LBC, American Hammer (AM), FK, LBC, Leg Lifts (LF), AM, FK, LBC, pickle pointers, LF, AM, FK, LBC
R2 – FK, Scissors, plank twists, LBC, box cutters

COT:
Health, family, Covid Recovery, friends & Sasquatch announcement for friday.

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