Breathing is Harder Up North

AO: Flagstaff
Beatdown Date: 07/07/2020
Q: Focker
Pax: Panther, RoadRash
FNG:
DR Pax:

Intro:
Warmarama. Brrrrrr…, cool 50 at 0600 this morning at Wheeler Park! Windmills, motivators x6, and run the park.

The Thang:
300’s make a come back. 4 sets of 25’s… back lunge, lunge jumps, diamond merkins, hands free Merkins, wide Merkins and Merkins, 2 minute plank x 2, plank with shoulder touches x 50, plank with kick throughs x 50. Run around park between each set (400 yards). Then a last long run around the square downtown Flagstaff! Times up!

COT:
Countarama, namearama. Announcements given and prayer. Roadrash was happy to get back to eating cake 🎂 🍰 🧁. Coffee beckons!!!! ☕️

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