BLIMPS

AO: First Tree
Beatdown Date: 07/07/2020
Q: Sandbag
Pax: 6 Pack, ATM, Billy Goat, Bootlegger, Clearance Clarence, Crimson Hawk, Hawkeye, Homer, Paper Boy, Ryu
FNG: Luis aka Walter. Josh aka Tipper
DR Pax:

Intro:
Disclaimer.

The Thang:
Warmup:
SSH. IC.
Moroccan night clubs. IC.
Overhead clap. IC.
Motivator. 2 x 10
Fence: leg swing variations. OYO.
Mt. Climbers. IC.

The Thang:
Split up into 2 lines in the middle of field. Face opposite direction.

BLIMPS: 5, 10, 15 each leg, 20, 25, 30
Run to end of field and back. All together.

BLIMPS: 5, 10, 15 each leg, 20, 25, 30
Run DNB. Pick up 6.

BLIMPS: 3, 5, 8 each leg, 10, 13, 15.
Run DNB. Pick up 6.

Hold squat. 1 pax from each line run down and back until all pax have ran. Don’t run until both pax return.

Hold plank. 1 pax from each line run down and back until all pax have ran. Don’t run until both pax return.

Mary:
Reverse LBC. OMU.
Candle Stick. OMU.
Box cutters. IC.

COT:
Safe travels. Health.