Out N Back 2

AO: First Tree
Beatdown Date: 07/02/2020
Q: Sandbag
Pax: ATM, Billy Goat, Bootlegger, Clearance Clarence, Crimson Hawk, Gypsy, Homer, Ryu
FNG:
DR Pax:

Intro:
Disclaimer.

The Thang:
WU: circle up east of court.
Good mornings
Tappy taps
Ray Finkle
Hill billies
Tree huggers
Goofballs
Step ups
Chinooks
Surfer jumps
Arm circles fence area

The thang:
Run S. on Adora. When first pax reaches First Street Light after Marin yell “turn around”. Each pax turn around. (1 mile).

Circle up in grassy area:
– Double burpee. OMD x 10.
– Diamond Merkin. OMU x 20.
– Jump squat. OMU x 30.
– Lbc. OMU x 20.

Run S. on Adora. When first pax gets to First Fire Hydrant after Everglade yell “turn around”. (.5 miles)

Circle up:
– Alternating 1 leg pickle pointers on 2nd rung x 8 count (2 reps each leg). IC X 10.
– Reverse plank Merkin. OMD X 20.
– Tempo Straight Leg Deadlift. IC X 15
– Flutter kicks. IC X 40.
– T Squeeze on stomach x 4 count IC then burpee. X 10.
– Super Mario. OYO x 20 total.

Mary:
Alternating 1 leg pickle pointers on ledge of fence. OYO x 30.
Reverse Plank. IC x 20.
Cobra IC x 15.

COT:
Pax and families traveling. July 4th.

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