Out N Back 2

AO: First Tree
Beatdown Date: 07/02/2020
Q: Sandbag
Pax: ATM, Billy Goat, Bootlegger, Clearance Clarence, Crimson Hawk, Gypsy, Homer, Ryu
DR Pax:


The Thang:
WU: circle up east of court.
Good mornings
Tappy taps
Ray Finkle
Hill billies
Tree huggers
Step ups
Surfer jumps
Arm circles fence area

The thang:
Run S. on Adora. When first pax reaches First Street Light after Marin yell “turn around”. Each pax turn around. (1 mile).

Circle up in grassy area:
– Double burpee. OMD x 10.
– Diamond Merkin. OMU x 20.
– Jump squat. OMU x 30.
– Lbc. OMU x 20.

Run S. on Adora. When first pax gets to First Fire Hydrant after Everglade yell “turn around”. (.5 miles)

Circle up:
– Alternating 1 leg pickle pointers on 2nd rung x 8 count (2 reps each leg). IC X 10.
– Reverse plank Merkin. OMD X 20.
– Tempo Straight Leg Deadlift. IC X 15
– Flutter kicks. IC X 40.
– T Squeeze on stomach x 4 count IC then burpee. X 10.
– Super Mario. OYO x 20 total.

Alternating 1 leg pickle pointers on ledge of fence. OYO x 30.
Reverse Plank. IC x 20.
Cobra IC x 15.

Pax and families traveling. July 4th.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close